“I recently attended an 8 week mindfulness for stress course that was held by Martin Grindrod.
I had heard of mindfulness in the past but I didn’t really know what to expect when attending the course, so I approached things with a curiosity and an open mind.
This course is for anyone looking for new skills to help improve health, wellbeing or manage stress in today’s busy & hectic world. I was introduced to mindful movements, breathing & meditation skills and I have been able to use many of these new techniques learnt in almost every aspect of my daily life.
Martin is an excellent Mindfulness teacher and has a really relaxed and informal approach to the course. If you want to be more mindfully aware and have a more positive outlook to everything then this course is for you.”